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24 Nov 2015

As I have shared my mix and match weight loss plan I also want to share the tips and tricks that are keeping me on track now and hopefully going forward...

I would be lost without my 'iTrackbites' app!  I use it programmed to 'Classic' mode and it has a built in calculator (I use European).  It's fantastic for when I am out and about for calculating points, particularly when I am doing grocery shopping.  



It also has a fantastic tracker which allows me to track everything that I eat in one place during the day.  I can also track the points I have saved for he week and while it saves all the history it resets every week after weigh-in day (which you set yourself).


Finally, it also has a favourites list that you can continually add to which means its a full list of all the items that you eat in one place - so handy.


 It's a fantastic app, not sure the cost because I bought it a while ago but think it was only a couple of euro.  To be honest I would pay alot more for it if I had to because it makes tracking so unbelievably easy.

Feeling APPlied x